Fall Pumpkin Smoothie Recipe!

Here's a delicious and nourishing Fall Pumpkin Smoothie recipe, perfect for the cozy season!

Ingredients:

• 1/2 cup pumpkin puree (canned or homemade)

• 1 frozen banana (adds creaminess and sweetness)

• 1/2 cup unsweetened almond milk (or any milk of choice)

• 1/4 cup Greek yogurt (for added creaminess and protein)

• 1 tablespoon maple syrup (or honey for sweetness)

• 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)

• 1/4 teaspoon vanilla extract

• 1/2 teaspoon ground flaxseed or chia seeds (optional, for added fiber)

• 4-5 ice cubes (optional for a thicker, colder smoothie)

Instructions:

1. Blend the Base: In a high-speed blender, add the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract.

2. Optional Add-Ins: If you're using flaxseed or chia seeds, add them to the blender as well for an extra boost of nutrients.

3. Blend: Blend on high until smooth and creamy. If you prefer a thicker smoothie, add the ice cubes and blend again until smooth.

4. Taste & Adjust: Taste the smoothie and adjust sweetness if needed by adding more maple syrup or honey.

5. Serve: Pour into a glass, and sprinkle a pinch of cinnamon or some granola on top for added texture if desired.

Optional Toppings:

• A dash of cinnamon or nutmeg

• Crushed pecans or walnuts

• A dollop of whipped cream or coconut cream

This Fall Pumpkin Smoothie is not only delicious but packed with nutrients—perfect for starting your day or enjoying as a snack!